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Flow and Grace

Inspired Flow Through Nature

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Recent Posts

  • The Gravity of the Hill January 7, 2020
  • Humble Pie With A Side of Compassion, Please November 16, 2019
  • Enduro World Series Northstar 2019 September 2, 2019
  • Scratching the Surface of Sequoia National Park August 10, 2019
  • Northstar MTB August 2, 2019
  • Wilder Ranch MTB: Crest to Coast July 29, 2019
  • Berry Creek Falls MTB July 29, 2019
  • Dreams of Dying That I Wish I Never Had July 6, 2019
  • Summer 2019 MTB: Santa Cruz & Carlsbad June 25, 2019
  • Yosemite Waterfalls 2019 June 13, 2019
  • Toro Park MTB SuperBloom 2019 Part 3 May 17, 2019
  • Wildlife & Wildflowers at Quail Hollow Ranch May 4, 2019
  • Wilder Ranch MTB Enchanted Loop Trail April 28, 2019
  • Superbloom Mountain Biking & Cow Herding at Toro Park April 21, 2019
  • Carrizo Plain Super Bloom 2019 April 3, 2019
  • Spring Magic at Toro Park, Waddell, & Henry Cowell March 28, 2019
  • Wonderful Winter 2019 March 3, 2019
  • InstaSlammed: A Teacher’s Introduction to Cyberbullying February 9, 2019
  • Santa Cruz Sandhills MTB New Year’s Eve 2018 December 31, 2018
  • The Mirror Pond December 16, 2018
  • Autumn MTB 2018 October 28, 2018
  • Sandy Santa Cruz MTB October 4, 2018
  • Knowing When To Fold ‘Em September 24, 2018
  • Book Report #1: “The Sixth Extinction” September 10, 2018
  • Big Basin MTB Loop August 8, 2018
  • Thank You For Not Asking August 7, 2018
  • Santa Cruz AirSickMagic MTB August 3, 2018
  • 2018 Summertime Ride July 27, 2018
  • California Enduro Series 2018 Mid-Season Update July 2, 2018
  • Summertime Ride June 11, 2018
  • Old Cabin Classic 2018: My First Long Cross-Country Race May 21, 2018
  • Today’s Long Ride May 5, 2018
  • Spring Demo MTB Flow April 21, 2018
  • H Is For Humility: On Falling Down March 28, 2018
  • Winter Wrap-Up, Spring Equinox March 20, 2018
  • Riding Down a Flow Trail February 19, 2018
  • Don’t Be Too Cool February 10, 2018
  • Fresh Powder, Fresh Perspective January 20, 2018
  • Death Valley Camping ’17 December 31, 2017
  • Today’s Ride December 30, 2017
  • Christmas Eve Ride December 24, 2017
  • First Edit December 9, 2017
  • Finding Perseverance November 11, 2017
  • California Enduro Series 2017 Season Finale October 9, 2017
  • The ABC’s of MTB September 23, 2017
  • On Faith August 20, 2017
  • Millennials: A Keystone Generation? July 24, 2017
  • Breathing In The Slow Flow of Summer July 16, 2017
  • Some Songs I Wrote July 10, 2017
  • California Enduro Series MidTour Update: A Beginner’s First Mountain Bike Racing Season July 8, 2017
  • Where Is The “Top of the Hill”? May 21, 2017
  • The Long Journey Home May 1, 2017
  • Flow of A Ride: Sea Otter Classic 2017 April 20, 2017
  • My Maiden Super Bloom Trip to The Carrizo Plain April 4, 2017
  • The Recharging Power of Silence April 1, 2017
  • Wait: Please Don’t Comment On Weight March 16, 2017
  • Out With The Phone, In With Awareness March 7, 2017
  • The Sacred Silence of Snow February 19, 2017
  • Just Do You…I Got This February 4, 2017
  • Downieville Blackout January 23, 2017

Recent Posts

  • The Gravity of the Hill
  • Humble Pie With A Side of Compassion, Please
  • Enduro World Series Northstar 2019
  • Scratching the Surface of Sequoia National Park
  • Northstar MTB
  • Wilder Ranch MTB: Crest to Coast
  • Berry Creek Falls MTB
  • Dreams of Dying That I Wish I Never Had
  • Summer 2019 MTB: Santa Cruz & Carlsbad
  • Yosemite Waterfalls 2019
  • Toro Park MTB SuperBloom 2019 Part 3
  • Wildlife & Wildflowers at Quail Hollow Ranch
  • Wilder Ranch MTB Enchanted Loop Trail
  • Superbloom Mountain Biking & Cow Herding at Toro Park
  • Carrizo Plain Super Bloom 2019
  • Spring Magic at Toro Park, Waddell, & Henry Cowell
  • Wonderful Winter 2019
  • InstaSlammed: A Teacher’s Introduction to Cyberbullying
  • Santa Cruz Sandhills MTB New Year’s Eve 2018
  • The Mirror Pond
  • Autumn MTB 2018
  • Sandy Santa Cruz MTB
  • Knowing When To Fold ‘Em
  • Book Report #1: “The Sixth Extinction”
  • Big Basin MTB Loop
  • Thank You For Not Asking
  • Santa Cruz AirSickMagic MTB
  • 2018 Summertime Ride
  • California Enduro Series 2018 Mid-Season Update
  • Summertime Ride
  • Old Cabin Classic 2018: My First Long Cross-Country Race
  • Today’s Long Ride
  • Spring Demo MTB Flow
  • H Is For Humility: On Falling Down
  • Winter Wrap-Up, Spring Equinox
  • Riding Down a Flow Trail
  • Don’t Be Too Cool
  • Fresh Powder, Fresh Perspective
  • Death Valley Camping ’17
  • Today’s Ride
  • Christmas Eve Ride
  • First Edit
  • Finding Perseverance
  • California Enduro Series 2017 Season Finale
  • The ABC’s of MTB
  • On Faith
  • Millennials: A Keystone Generation?
  • Breathing In The Slow Flow of Summer
  • Some Songs I Wrote
  • California Enduro Series MidTour Update: A Beginner’s First Mountain Bike Racing Season
  • Where Is The “Top of the Hill”?
  • The Long Journey Home
  • Flow of A Ride: Sea Otter Classic 2017
  • My Maiden Super Bloom Trip to The Carrizo Plain
  • The Recharging Power of Silence
  • Wait: Please Don’t Comment On Weight
  • Out With The Phone, In With Awareness
  • The Sacred Silence of Snow
  • Just Do You…I Got This
  • Downieville Blackout

Photos

Xmas2017
Dirt Surfing
Dirt Surfing
Moonstone Beach
Done!
Done!
Mammoth
Mammoth
Enduro18a
3Mile
Enduro18w
The Blogger
The Blogger
7-31-2015, our Blue Moon Wedding. Photo credit: Steve Mullins
7-31-2015, our Blue Moon Wedding. Photo credit: Steve Mullins
3/13/2015, the day we officially became home-owners! Photo credit (and realtor): Tom Horner
3/13/2015, the day we officially became home-owners! Photo credit (and realtor): Tom Horner
Our cat Beau!
Our cat Beau!
HightowerLT
"Katron" at Kirkwood
“Katron” at Kirkwood
Big Bear 2
West Cliff Drive, Santa Cruz
West Cliff Drive, Santa Cruz
CES #1 Beginner Women 2017
CES #1 Beginner Women 2017
PC: Called to Creation
PC: Called to Creation
CES Series Podium: Beginner Women
CES Series Podium: Beginner Women
Right before Ron proposed to me! Indicator's, Santa Cruz. Photo credit: Steven German
Right before Ron proposed to me! Indicator’s, Santa Cruz. Photo credit: Steven German
Xmas17
Hubby + Pow = Happy
Hubby + Pow = Happy
'Bout to Drop
‘Bout to Drop
Team KatRon
Team KatRon
Zabriskie Point, Death Valley
Zabriskie Point, Death Valley
Devil's Postpile 4
Mammoth 11
Start of the Kamikaze
Start of the Kamikaze
Mammoth Bar 3
Mendo1
Boondocks DH Race, 1st Place Cat 2
Boondocks DH Race, 1st Place Cat 2
Ron and I
Ron and I
Death Valley
Death Valley
BlueMoon Wedding
CachumaLake
Ashland Mountain Challenge Podium
Ashland Mountain Challenge Podium
ProsserReservoirMoonrise
SardineLake1
Highway1Beach
KatronBeach
ColumbineFlower
KirkwoodPeak
BonnyDoonBeachSunset
TahoeWinter
AnotherSelfie
Fungi
DSC07470
Mammoth Bar
Mammoth Bar
img_20190718_151704
TaylorCreek1
Northstar
Northstar
DSC07519
DSC08951
Sea Otter Classic Dual Slalom
Sea Otter Classic Dual Slalom
Highway1Tunnel
SeaOtter18f
DSC08264 (2)
0701161545e (4)
DSC08262
Top o' the Wall, 12/2/18
Top o’ the Wall, 12/2/18
Old-Growth Redwood
Old-Growth Redwood
China Peak Podium: Jeni, Me, & Erica
China Peak Podium: Jeni, Me, & Erica
Beau!
Beau!
Horsetail Falls & El Capitan
Horsetail Falls & El Capitan
GingerBloom
WaddellReefsSunset
Fox US Open Amateur Downhill
Fox US Open Amateur Downhill
Christmas at the Harbor
Christmas at the Harbor
Robins, a sign of Spring
Robins, a sign of Spring
Podium, Kamikaze Bike Games
Podium, Kamikaze Bike Games
Lupines Galore!
Lupines Galore!
Carrizo74
Iris2
The Little Sweet Betsy
The Little Sweet Betsy
Lake Tahoe
Lake Tahoe
Henry Cowell Redwood
Henry Cowell Redwood
WilderCoast7
SequoiaNationalPark136
The Watchtower
The Watchtower
Enduro World Series 2019
Enduro World Series 2019
img_20190728_173610
Yosemite75
img_20191129_162510

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