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Flow and Grace

Inspired Flow Through Nature

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Flow and Grace

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Recent Posts

  • InstaSlammed: A Teacher’s Introduction to Cyberbullying February 9, 2019
  • Bear Mountain MTB New Year’s Eve 2018 December 31, 2018
  • The Mirror Pond December 16, 2018
  • Autumn MTB 2018 October 28, 2018
  • Sandy Santa Cruz Riding October 4, 2018
  • Knowing When To Fold ‘Em September 24, 2018
  • Book Report #1: “The Sixth Extinction” September 10, 2018
  • Big Basin MTB Loop August 8, 2018
  • Thank You For Not Asking August 7, 2018
  • AirSickMagic Ride August 3, 2018
  • 2018 Summertime Ride July 27, 2018
  • Northstar VideoBlog July 15, 2018
  • California Enduro Series 2018 Mid-Season Update July 2, 2018
  • Summertime Ride June 11, 2018
  • Old Cabin Classic 2018: My First Long Cross-Country Race May 21, 2018
  • Today’s Long Ride May 5, 2018
  • Spring Demo Flow April 21, 2018
  • H Is For Humility: On Falling Down March 28, 2018
  • Winter Wrap-Up, Spring Equinox March 20, 2018
  • Riding Down a Flow Trail February 19, 2018
  • Riding Sweet Lines February 17, 2018
  • Don’t Be Too Cool February 10, 2018
  • Fresh Powder, Fresh Perspective January 20, 2018
  • Death Valley Camping ’17 December 31, 2017
  • Today’s Ride December 30, 2017
  • Christmas Eve Ride December 24, 2017
  • First Edit December 9, 2017
  • Finding Perseverance November 11, 2017
  • California Enduro Series 2017 Season Finale October 9, 2017
  • The ABC’s of MTB September 23, 2017
  • On Faith August 20, 2017
  • Millennials: A Keystone Generation? July 24, 2017
  • Breathing In The Slow Flow of Summer July 16, 2017
  • Some Songs I Wrote July 10, 2017
  • California Enduro Series MidTour Update: A Beginner’s First Mountain Bike Racing Season July 8, 2017
  • Where Is The “Top of the Hill”? May 21, 2017
  • The Long Journey Home May 1, 2017
  • Flow of A Ride: Sea Otter Classic 2017 April 20, 2017
  • My Maiden Super Bloom Trip to The Carrizo Plain April 4, 2017
  • The Recharging Power of Silence April 1, 2017
  • Wait: Please Don’t Comment On Weight March 16, 2017
  • Out With The Phone, In With Awareness March 7, 2017
  • The Sacred Silence of Snow February 19, 2017
  • Just Do You…I Got This February 4, 2017
  • Downieville Blackout January 23, 2017
  • Splash! Into The Pond I Jump January 18, 2017

Recent Posts

  • InstaSlammed: A Teacher’s Introduction to Cyberbullying
  • Bear Mountain MTB New Year’s Eve 2018
  • The Mirror Pond
  • Autumn MTB 2018
  • Sandy Santa Cruz Riding
  • Knowing When To Fold ‘Em
  • Book Report #1: “The Sixth Extinction”
  • Big Basin MTB Loop
  • Thank You For Not Asking
  • AirSickMagic Ride
  • 2018 Summertime Ride
  • Northstar VideoBlog
  • California Enduro Series 2018 Mid-Season Update
  • Summertime Ride
  • Old Cabin Classic 2018: My First Long Cross-Country Race
  • Today’s Long Ride
  • Spring Demo Flow
  • H Is For Humility: On Falling Down
  • Winter Wrap-Up, Spring Equinox
  • Riding Down a Flow Trail
  • Riding Sweet Lines
  • Don’t Be Too Cool
  • Fresh Powder, Fresh Perspective
  • Death Valley Camping ’17
  • Today’s Ride
  • Christmas Eve Ride
  • First Edit
  • Finding Perseverance
  • California Enduro Series 2017 Season Finale
  • The ABC’s of MTB
  • On Faith
  • Millennials: A Keystone Generation?
  • Breathing In The Slow Flow of Summer
  • Some Songs I Wrote
  • California Enduro Series MidTour Update: A Beginner’s First Mountain Bike Racing Season
  • Where Is The “Top of the Hill”?
  • The Long Journey Home
  • Flow of A Ride: Sea Otter Classic 2017
  • My Maiden Super Bloom Trip to The Carrizo Plain
  • The Recharging Power of Silence
  • Wait: Please Don’t Comment On Weight
  • Out With The Phone, In With Awareness
  • The Sacred Silence of Snow
  • Just Do You…I Got This
  • Downieville Blackout
  • Splash! Into The Pond I Jump

Photos

DSC05049
Xmas2017
Enduro18a
3Mile
Done!
Done!
Mammoth
Mammoth
The Blogger
The Blogger
Big Bear 2
Ron & Katrin Deetz, 7-31-15. Photo credit: Steven German
Ron & Katrin Deetz, 7-31-15. Photo credit: Steven German
7-31-2015, our Blue Moon Wedding. Photo credit: Steve Mullins
7-31-2015, our Blue Moon Wedding. Photo credit: Steve Mullins
3/13/2015, the day we officially became home-owners! Photo credit (and realtor): Tom Horner
3/13/2015, the day we officially became home-owners! Photo credit (and realtor): Tom Horner
Our cat Beau!
Our cat Beau!
CES #1 Beginner Women 2017
CES #1 Beginner Women 2017
"Katron" at Kirkwood
“Katron” at Kirkwood
Ron and I
Ron and I
Right before Ron proposed to me! Indicator's, Santa Cruz. Photo credit: Steven German
Right before Ron proposed to me! Indicator’s, Santa Cruz. Photo credit: Steven German
West Cliff Drive, Santa Cruz
West Cliff Drive, Santa Cruz
PC: Called to Creation
PC: Called to Creation
Northstar
Northstar
MammothBar17
Mammoth Bar 3
Xmas17
Hubby + Pow = Happy
Hubby + Pow = Happy
'Bout to Drop
‘Bout to Drop
Team KatRon
Team KatRon
Zabriskie Point, Death Valley
Zabriskie Point, Death Valley
Devil's Postpile 4
Mammoth 11
Start of the Kamikaze
Start of the Kamikaze
Mendo1
Sunset SC
Sunset SC
China Peak
China Peak
Biking Through A Painting: Carrizo Plain
Biking Through A Painting: Carrizo Plain
Death Valley
Death Valley
BlueMoon Wedding
CachumaLake
ProsserReservoirMoonrise
DateNight
SardineLake1
Highway1Beach
KatronBeach
ColumbineFlower
CarsonValley
KirkwoodPeak
PyramidPeak
TahoeWinter
AnotherSelfie
Fungi
DSC07470
Mammoth Bar
Mammoth Bar
TaylorCreek1
DSC07519
CrockettSunset
DSC08951
DSC08923
Highway1Tunnel
DSC08264 (2)
0701161545e (4)
DSC08262
DSC05048
Enduro18w
Top o' the Wall, 12/2/18
Top o’ the Wall, 12/2/18
Old-Growth Redwood
Old-Growth Redwood
China Peak Podium: Jeni, Me, & Erica
China Peak Podium: Jeni, Me, & Erica
Beau!
Beau!
GingerBloom
WaddellReefsSunset
Christmas at the Harbor
Christmas at the Harbor
Sunset from the Passenger Seat
Sunset from the Passenger Seat
SeaOtter18f
Robins, a sign of Spring
Robins, a sign of Spring

Social #flowandgraceblog

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Instagram

Exciting winter ride full of fungi #santacruzmtb #santacruzsandhills #foxmtb #ridefox #santacruzbicycles #fungi #henrycowell
Rare sight: two on the feeder; usually one chases the other away. Love must be in the air for them, too! #annashummingbirds #happyvalentinesday
Adventurous, exciting couple of days snowboarding at Mammoth in blizzard conditions, 8 feet of powder, awesome cabin with Ron, Dad, sister Mary & John and 3 kids on mountain! Took the scenic route home south through 395, and saw so many gorgeous rainbows, even a tornado warning in the Valley. Too snowy to take pics on mountain! #mammothmountain
My beautiful grandmother, Sheila Prentice Craig 12/22/1926 -1/17/2019 Pictured with my grandfather E.G. Craig, 1998 From her I get my love of crossword puzzles, birds, home, and most importantly, compassion. Also the idea for my Scottish name, Katrin. Ron framed one of my many cherished letters from her, about birds, of course. May she rest in peace and her spirit fly with the birds

Santa Cruz Surf Academy

Check out my husband Ron’s business, offering surf lessons in beautiful Santa Cruz!

Santa Cruz Surf Academy

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