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Flow and Grace

Inspired Flow Through Nature

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Flow and Grace

http://www.santacruzsurfacademy.net/

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Recent Posts

  • Exchange Surgery & Summer 2021 August 2, 2021
  • I’m Okay, But No Need To Ask April 27, 2021
  • Spring 2021: Reflections on the Past Year April 24, 2021
  • Immovable Objects and Humility February 20, 2021
  • 2020 Closure December 31, 2020
  • Post-Cancer Treatment Blues December 2, 2020
  • Radiation, Breast Cancer, & The End of A Decade October 15, 2020
  • A Close Call With the CZU Lightning Complex Fire October 7, 2020
  • Collateral Damage, Cancer, and Lightning Fires August 23, 2020
  • Finding Flow and Grace During Chemo July 9, 2020
  • Hoping for the Grace of Good Odds June 15, 2020
  • Life 12-Weeks Post-Mastectomy May 25, 2020
  • Recalibrating Gratitude April 28, 2020
  • Coronavirus, Cancer, & My First Chemotherapy Infusion April 11, 2020
  • Walking With Dream Legs Toward a Moving Horizon March 18, 2020
  • The Adaptive Nature of Patience During Breast Cancer March 13, 2020
  • That Chapter Is Done February 16, 2020
  • Scratching the Surface of the Canadian Rockies February 7, 2020
  • The Gravity of the Hill January 7, 2020
  • Humble Pie With A Side of Compassion, Please November 16, 2019
  • Enduro World Series Northstar 2019 September 2, 2019
  • Scratching the Surface of Sequoia National Park August 10, 2019
  • Northstar MTB August 2, 2019
  • Wilder Ranch MTB: Crest to Coast July 29, 2019
  • Berry Creek Falls MTB July 29, 2019
  • Dreams of Dying That I Wish I Never Had July 6, 2019
  • Yosemite Waterfalls 2019 June 13, 2019
  • Toro Park MTB SuperBloom 2019 Part 3 May 17, 2019
  • Wildlife & Wildflowers at Quail Hollow Ranch May 4, 2019
  • Wilder Ranch MTB Enchanted Loop Trail April 28, 2019
  • Superbloom Mountain Biking & Cow Herding at Toro Park April 21, 2019
  • Carrizo Plain Super Bloom 2019 April 3, 2019
  • Spring Magic at Toro Park, Waddell, & Henry Cowell March 28, 2019
  • Wonderful Winter 2019 March 3, 2019
  • InstaSlammed: A Teacher’s Introduction to Cyberbullying February 9, 2019
  • Santa Cruz Sandhills MTB New Year’s Eve 2018 December 31, 2018
  • The Mirror Pond December 16, 2018
  • Sandy Santa Cruz MTB October 4, 2018
  • Knowing When To Fold ‘Em September 24, 2018
  • Book Report #1: “The Sixth Extinction” September 10, 2018
  • Big Basin MTB Loop August 8, 2018
  • Thank You For Not Asking August 7, 2018
  • 2018 Summertime Ride July 27, 2018
  • California Enduro Series 2018 Mid-Season Update July 2, 2018
  • Old Cabin Classic 2018: My First Long Cross-Country Race May 21, 2018
  • H Is For Humility: On Falling Down March 28, 2018
  • Winter Wrap-Up, Spring Equinox March 20, 2018
  • Soquel Demonstration State Forest “Demo” MTB February 19, 2018
  • Don’t Be Too Cool February 10, 2018
  • Fresh Powder, Fresh Perspective January 20, 2018
  • Death Valley Camping ’17 December 31, 2017
  • Finding Perseverance November 11, 2017
  • California Enduro Series 2017 Season Finale October 9, 2017
  • The ABC’s of MTB September 23, 2017
  • On Faith August 20, 2017
  • Millennials: A Keystone Generation? July 24, 2017
  • Breathing In The Slow Flow of Summer July 16, 2017
  • Some Songs I Wrote July 10, 2017
  • California Enduro Series MidTour Update: A Beginner’s First Mountain Bike Racing Season July 8, 2017
  • Where Is The “Top of the Hill”? May 21, 2017
  • The Long Journey Home May 1, 2017
  • Flow of A Ride: Sea Otter Classic 2017 April 20, 2017
  • My Maiden Super Bloom Trip to The Carrizo Plain April 4, 2017
  • The Recharging Power of Silence April 1, 2017
  • Wait: Please Don’t Comment On Weight March 16, 2017
  • Out With The Phone, In With Awareness March 7, 2017
  • The Sacred Silence of Snow February 19, 2017
  • Just Do You…I Got This February 4, 2017
  • Downieville Blackout January 23, 2017
  • Splash! Into The Pond I Jump January 18, 2017

Recent Posts

  • Exchange Surgery & Summer 2021 August 2, 2021
  • I’m Okay, But No Need To Ask April 27, 2021
  • Spring 2021: Reflections on the Past Year April 24, 2021
  • Immovable Objects and Humility February 20, 2021
  • 2020 Closure December 31, 2020
  • Post-Cancer Treatment Blues December 2, 2020
  • Radiation, Breast Cancer, & The End of A Decade October 15, 2020
  • A Close Call With the CZU Lightning Complex Fire October 7, 2020
  • Collateral Damage, Cancer, and Lightning Fires August 23, 2020
  • Finding Flow and Grace During Chemo July 9, 2020
  • Hoping for the Grace of Good Odds June 15, 2020
  • Life 12-Weeks Post-Mastectomy May 25, 2020
  • Recalibrating Gratitude April 28, 2020
  • Coronavirus, Cancer, & My First Chemotherapy Infusion April 11, 2020
  • Walking With Dream Legs Toward a Moving Horizon March 18, 2020
  • The Adaptive Nature of Patience During Breast Cancer March 13, 2020
  • That Chapter Is Done February 16, 2020
  • Scratching the Surface of the Canadian Rockies February 7, 2020
  • The Gravity of the Hill January 7, 2020
  • Humble Pie With A Side of Compassion, Please November 16, 2019
  • Enduro World Series Northstar 2019 September 2, 2019
  • Scratching the Surface of Sequoia National Park August 10, 2019
  • Northstar MTB August 2, 2019
  • Wilder Ranch MTB: Crest to Coast July 29, 2019
  • Berry Creek Falls MTB July 29, 2019
  • Dreams of Dying That I Wish I Never Had July 6, 2019
  • Yosemite Waterfalls 2019 June 13, 2019
  • Toro Park MTB SuperBloom 2019 Part 3 May 17, 2019
  • Wildlife & Wildflowers at Quail Hollow Ranch May 4, 2019
  • Wilder Ranch MTB Enchanted Loop Trail April 28, 2019
  • Superbloom Mountain Biking & Cow Herding at Toro Park April 21, 2019
  • Carrizo Plain Super Bloom 2019 April 3, 2019
  • Spring Magic at Toro Park, Waddell, & Henry Cowell March 28, 2019
  • Wonderful Winter 2019 March 3, 2019
  • InstaSlammed: A Teacher’s Introduction to Cyberbullying February 9, 2019
  • Santa Cruz Sandhills MTB New Year’s Eve 2018 December 31, 2018
  • The Mirror Pond December 16, 2018
  • Sandy Santa Cruz MTB October 4, 2018
  • Knowing When To Fold ‘Em September 24, 2018
  • Book Report #1: “The Sixth Extinction” September 10, 2018
  • Big Basin MTB Loop August 8, 2018
  • Thank You For Not Asking August 7, 2018
  • 2018 Summertime Ride July 27, 2018
  • California Enduro Series 2018 Mid-Season Update July 2, 2018
  • Old Cabin Classic 2018: My First Long Cross-Country Race May 21, 2018
  • H Is For Humility: On Falling Down March 28, 2018
  • Winter Wrap-Up, Spring Equinox March 20, 2018
  • Soquel Demonstration State Forest “Demo” MTB February 19, 2018
  • Don’t Be Too Cool February 10, 2018
  • Fresh Powder, Fresh Perspective January 20, 2018
  • Death Valley Camping ’17 December 31, 2017
  • Finding Perseverance November 11, 2017
  • California Enduro Series 2017 Season Finale October 9, 2017
  • The ABC’s of MTB September 23, 2017
  • On Faith August 20, 2017
  • Millennials: A Keystone Generation? July 24, 2017
  • Breathing In The Slow Flow of Summer July 16, 2017
  • Some Songs I Wrote July 10, 2017
  • California Enduro Series MidTour Update: A Beginner’s First Mountain Bike Racing Season July 8, 2017
  • Where Is The “Top of the Hill”? May 21, 2017
  • The Long Journey Home May 1, 2017
  • Flow of A Ride: Sea Otter Classic 2017 April 20, 2017
  • My Maiden Super Bloom Trip to The Carrizo Plain April 4, 2017
  • The Recharging Power of Silence April 1, 2017
  • Wait: Please Don’t Comment On Weight March 16, 2017
  • Out With The Phone, In With Awareness March 7, 2017
  • The Sacred Silence of Snow February 19, 2017
  • Just Do You…I Got This February 4, 2017
  • Downieville Blackout January 23, 2017
  • Splash! Into The Pond I Jump January 18, 2017

Photos

Xmas2017
Dirt Surfing
Dirt Surfing
Moonstone Beach
Done!
Done!
Mammoth
Mammoth
Enduro18a
3Mile
Enduro18w
The Blogger
The Blogger
7-31-2015, our Blue Moon Wedding. Photo credit: Steve Mullins
7-31-2015, our Blue Moon Wedding. Photo credit: Steve Mullins
3/13/2015, the day we officially became home-owners! Photo credit (and realtor): Tom Horner
3/13/2015, the day we officially became home-owners! Photo credit (and realtor): Tom Horner
Our cat Beau!
Our cat Beau!
HightowerLT
"Katron" at Kirkwood
“Katron” at Kirkwood
Big Bear 2
West Cliff Drive, Santa Cruz
West Cliff Drive, Santa Cruz
CES #1 Beginner Women 2017
CES #1 Beginner Women 2017
PC: Called to Creation
PC: Called to Creation
CES Series Podium: Beginner Women
CES Series Podium: Beginner Women
Right before Ron proposed to me! Indicator's, Santa Cruz. Photo credit: Steven German
Right before Ron proposed to me! Indicator’s, Santa Cruz. Photo credit: Steven German
Xmas17
Hubby + Pow = Happy
Hubby + Pow = Happy
'Bout to Drop
‘Bout to Drop
Team KatRon
Team KatRon
Zabriskie Point, Death Valley
Zabriskie Point, Death Valley
Devil's Postpile 4
Mammoth 11
Start of the Kamikaze
Start of the Kamikaze
Mammoth Bar 3
Mendo1
Boondocks DH Race, 1st Place Cat 2
Boondocks DH Race, 1st Place Cat 2
Ron and I
Ron and I
Death Valley
Death Valley
BlueMoon Wedding
CachumaLake
Ashland Mountain Challenge Podium
Ashland Mountain Challenge Podium
ProsserReservoirMoonrise
SardineLake1
Highway1Beach
KatronBeach
ColumbineFlower
KirkwoodPeak
BonnyDoonBeachSunset
TahoeWinter
AnotherSelfie
Fungi
DSC07470
Mammoth Bar
Mammoth Bar
img_20190718_151704
TaylorCreek1
Northstar
Northstar
DSC07519
DSC08951
Sea Otter Classic Dual Slalom
Sea Otter Classic Dual Slalom
Highway1Tunnel
SeaOtter18f
DSC08264 (2)
Enduro World Series 2019
Enduro World Series 2019
0701161545e (4)
DSC08262
Top o' the Wall, 12/2/18
Top o’ the Wall, 12/2/18
Old-Growth Redwood
Old-Growth Redwood
China Peak Podium: Jeni, Me, & Erica
China Peak Podium: Jeni, Me, & Erica
Beau!
Beau!
Horsetail Falls & El Capitan
Horsetail Falls & El Capitan
GingerBloom
WaddellReefsSunset
Fox US Open Amateur Downhill
Fox US Open Amateur Downhill
Christmas at the Harbor
Christmas at the Harbor
Robins, a sign of Spring
Robins, a sign of Spring
Podium, Kamikaze Bike Games
Podium, Kamikaze Bike Games
Lupines Galore!
Lupines Galore!
Carrizo74
Iris2
The Little Sweet Betsy
The Little Sweet Betsy
Lake Tahoe
Lake Tahoe
Henry Cowell Redwood
Henry Cowell Redwood
WilderCoast7
SequoiaNationalPark136
The Watchtower
The Watchtower
img_20190728_173610
Yosemite75
img_20191129_162510
2020G
2020A
Oyster Mushrooms
Oyster Mushrooms
SeaTurtleMushroom
2020s
2020C
2020w
Russula sp.
Russula sp.
img_20200119_135507
Bush Poppy, Santa Cruz Mountains
Bush Poppy, Santa Cruz Mountains
Trillium
Trillium
2020d
Waxcaps
img_20200119_134005
Happy Face
Happy Face
MaidenCanadaTrip166
MaidenCanadaTrip57
480 is #1!
480 is #1!

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Santa Cruz Surf Academy

Check out my husband Ron’s business, offering surf lessons in beautiful Santa Cruz!

Santa Cruz Surf Academy

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