California Enduro Series 2018 Mid-Season Update

Summer is in full swing, and mountain bike racing season is too! With the Enduro season almost half-way through, I’m reflecting on the races I’ve done so far. Last year was my first year doing the California Enduro Series, and I won the Beginner category. This year I moved up to Sport 35+, and am halfway through the series competition. Here’s a recap of the first five races of the season so far, including a couple of others:

Race #1Sea Otter Classic Enduro: 4/20/18

This was my fourth year doing the Sea Otter Classic in Monterey, California. The largest bike festival of its kind, it draws thousands of visitors over a 4-day span at Laguna Seca Raceway near Fort Ord. I had just gotten my new Santa Cruz Hightower LT a week before, and was excited to put it to the test in this race. The course is sandy and flowy, with four stages: a downhill course, two trail stages, and a dual-slalom course at the end. 

Though I was familiar with the course, I hadn’t really adapted to my bike’s new geometry yet; I was trained from my old Specialized Camber, which was more of a cross-country bike, to lean way back over my back tire on descents. On my new bike, however, I didn’t have to lean so far back anymore, and kept getting razzed by my back tire (always a surprising sensation). This proved both humorous and startling on Stage 1, the Downhill Course. I hit one of the first few jumps with good speed, but I was too far back over my back tire. I got slapped by my back tire on the landing, which nearly propelled me forward over the bars. Amid a crowd of spectators, I felt my pants get caught on my seat as I rode out the landing.

Regaining control, I heard someone yell, “Nice job! Now pull up your pants!”.

My pants? They were pulled down almost to my knees! Yes, I got pantsed at the Sea Otter. Luckily, my bikeshorts were still on tight. I awkwardly tried to pull them up as I kept riding, which was awesomely captured by a waiting photographer. Note how much I am smiling in the pictures because I am laughing my butt off at being pantsed in front of all those people. I finished the rest of that course with my pants in disarray, but with levity and gratitude that at least I didn’t crash off that jump. 

I finished the rest of the race in 6th place out of 13 for Open Women 30-39, and shaved a full minute and forty seconds off of last year’s time, which felt good. Check out a video of the downhill course here.

Race #2 – May 19, 2018: Old Cabin Classic Cross-Country Race

This race was all about proving to myself that I could ride 29.3 miles at race-pace without a break; it was my second ever cross-country race. Read all about it in my previous blog post Old Cabin Classic 2018. Let’s just sum it up as: “Check that box and done!”. 

Race #3 May 26, 2018: California Enduro Series Round 1 Toro Park, Salinas

This was the “local” race for me of the California Enduro Series (CES). Toro Park is only about an hour from my house, and its sandy conditions mimic a Santa Cruz riding spot, Bear Mountain, where I go to improve my sand skills. Sand was initially a challenging, intimidating medium for me to ride, but over the years, I’ve grown a lot in my ability to ride it.

I prerode the course a couple of days before the race, which really helped with my confidence going into the race. The best part about the preride? On my last lap, climbing up a punishing fireroad, a race marshal drove up in his truck with a small crew of guys.

“Want a lift?” he offered.

“Hell YEAH!” I emphatically replied. I hopped into the back of his truck with my bike, and enjoyed a beautiful drive up that steep climb to the top. Now that’s how we get the race weekend started!

On the actual race day, it was cold and cloudy, only about 55℉. I am racing this year with a new team, MTB Experience, full of cool girls who are racing the CES this year. Our encouragement and excitement feed off each other, and definitely added to the positive vibe of this race. It was also wonderful to meet up with all of the awesome people that come out to these races. The community of people is one of the main reasons I race at all.

I felt on top of my game during this race – no mechanicals, no crashes or hiccups, and I felt fast. Having ridden here a few times now, I also felt like I knew what to expect.

I placed first in this race for the Women’s Sport 35+ category, with an overall time of 15:55, shaving a full minute and a half off last year’s time. This was a fun race and a great kick-off to the CES season! Check out a video summary of the course here.

Race #4 – June 16, 2018: CES Round 2 Mammoth Bar, Auburn

7/10 of a second. 70% of a second. A mere .7 seconds! 

However you annotate it mathematically, let seven-tenths of a second be the theme of this race!

I went into Mammoth Bar with a plan. I was going to preride on Friday, the day before the race, spend the night at my Auntie Christie’s house in Roseville, and then race Saturday. All was going to plan, except it was hot as hell on Friday when I showed up to preride. Duh. No wonder all the practice rides started at 9 a.m.! Showing up at 3 p.m., it was nearly 100℉ and miserable. I prerode only three out of the four stages, and went for a swim in the American River afterwards to cool off.

I spent a wonderful evening at my Aunt’s house with her husband Lee at their beautiful home in Roseville, about 20 minutes from Auburn. We had a nice dinner, watched a movie, and I went to sleep early, only to be woken in the middle of the night to a pounding headache and nausea. Soon after, I got totally sick – throwing up, feeling like death. My sweet Aunt checked on me and I went back to bed.

I woke up in the morning still feeling awful, but the nausea wasn’t as bad. My first instinct was to skip the race; just go back home to Santa Cruz and sleep. But I know myself, and I knew I would be regretting it later. I knew within a few hours I would start to come back to life again, and would think to myself, Why didn’t you at least try the race?!

I decided I would at least try to do the race, even if it was miserable.

When I got to Mammoth Bar, I was immediately buoyed by seeing my racing teammates. Their patience and support helped me push through what would be a hot, punishing day of riding – with about 3,500’ of climbing to seal the deal. There were multiple injuries that day; one person had to be airlifted by helicopter after riding – literally – off of the Confluence Trail and almost straight into the American River. There were many mechanicals, too; I came up on a rider who flatted, and a rider who dropped a chain, on Stage 2. The seconds I spent slowing for them until I could pass proved to matter at the end of the day.

I had to take a short nap after one of the transfers, feeling completely exhausted, but kept sipping my water and Cranked Naturals Lemonade, which I credit for helping me finish that race at all.

By the final lap, Stage 4, I was coming back to life and feeling better again. I gave that last stage my all after somewhat conservatively riding the first three stages.

Coming through that finishing gate is the best feeling! I usually give out a loud “YES!” when I cross through because it feels so amazing to know you are actually done. I love that feeling, and it motivates me during the tough times of the ride. Check out a short video of the course here

I should have been happy I did the race at all, what with food poisoning and all. I should have been happy that I ended up in 2nd place for this race. But to miss 1st place by only .7 seconds?! GARR!!!!! This was the worst feeling! Less than one freaking second separated me from that top spot. My mind reeled through every missed opportunity to gain that time. One more pedal stroke! One more push! I should’ve passed those people sooner!

My self-pride about just doing the race while sick went out the window. I was mentally haunted by that 7/10 of a second for days after the race, thinking of every little situation where I could have gained back that tiny fraction of time. I don’t ever want to feel this way again! It was so frustrating. I can only imagine how elite level athletes, like Olympians, must feel when they lose by even less time. It was a painful reminder that every millisecond counts when you’re racing, even when you’re sick – something I unfortunately would encounter at the next race.

Race #5 – June 30, 2018: CES Round #3 China Peak

China Peak is part of the CES Golden Tour. The Golden Tour is a series of three races, all part of the CES, which are considered the hardest courses. They are also qualifiers for the Enduro World Series, something I daydream of riding…only in my dreams! I raced China Peak last year in the Beginner category, and got second place. China Peak, in one word, is loose. The dirt just gives way under your tires. You pinball between granite rock boulders and loose, decomposed granite as fine as sand. This is technical, challenging, all-mountain riding in its primitive state. China Peak doesn’t do much, if any, mountain bike trail maintenance, pretty much letting Mother Nature, and mountain bikers, shape the trails. Those who’ve been riding here a long time speak of the drops growing taller each year; the trails getting scarier to ride. Let’s just say it’s slightly intimidating to ride here if you’re new to the area.

I drove up the day before the race to preride, but I lagged and didn’t get there until 2 p.m., when the line for the chairlift was about thirty minutes long. With the chairlift ride itself about 25 minutes, I only squeezed in one practice run on Stage 4, the one stage I didn’t ride last year. In retrospect, it would’ve been wise to have gotten there earlier and preridden the entire course. Though I’d raced Stages 1-3 the previous year in the Beginner Category, my Sport 35+ category also included Stage 4.

That evening, I drove up Highway 168 to Kaiser Pass, parked my car, and hiked up a rough trail to an overlook that dropped my jaw. I cried in a moment of total appreciation for life. Sometimes I tear up when I’m really enjoying an experience, taking in the once-in-a-lifetime aspect of each place. It’s not lost on me that life is too short, passing by too fast, and the older I get, the more I value doing what I love, where I love, with those I love. There is something so moving and emotional about the raw beauty of wilderness that makes me feel so at home, that makes life feel more sacred and meaningful.

I watched the sunset from Kaiser Peak and felt completely at peace taking in the amazing scenery of the High Sierra.

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I had a veggie burger and salad from the hotel restaurant at China Peak Inn, and went back to my hotel room to get an early night’s rest. My water bottle was empty, so I filled it with water from the hotel tap. I immediately noticed it tasted off – metallic and astringent. But it was the only water to drink, so I drank a glass and went to bed.

I woke up on raceday morning, and drank a couple of glasses of water. About ten minutes later, I was throwing up violently.

Sick last race, and now this one too? Seriously?! 

I couldn’t believe it was happening again. But this felt different from the last time, when I was sick in the middle of the night with what felt more like food poisoning. I felt like I was just starting the grueling process of fighting whatever it was that was kicking my butt. 

I laid back down in bed, and set my alarm for an hour later, at which point I would need to decide to kit up and race, or call it a day.

Just go home. It’s only a race. It doesn’t matter; no one cares. You don’t need to torture yourself.

But I cared. I abhor quitting; it grates at my spirit. I might also be a little bit stubborn; headstrong, perhaps to a fault at times. I knew I would regret it if I didn’t at least try, especially since I was there at the venue. I reluctantly headed out to start the transfer up to Stage 1, which was a long fireroad climbing about 1,700′ poised in the blazing sun. Fortunately, I was joined by my sweet, encouraging teammate and friend, Anne-Laure, who stuck with me all the way up that climb for about an hour.

“You can go ahead; you don’t need to wait for me,” I tried to tell her.

“I know, but I want to make sure you’re going to be okay,” she consoled me. She patiently and kindly encouraged me, waiting as I took several rests in the shaded spots. I even started crying at one point. I get really emotional when I’m sick, and I just felt defeated; frustrated that this was happening again. I was ready to turn around, ride back down the trail, and just quit.

“Is this the longest transfer?” I asked her.

“Yes. If you can push through this one, this is the longest climb; the second climb is super short, and the last two are lift-assist,” she answered. That was key information; if I could just do this, maybe I could finish the downhills. I am way more confident in my downhill skills than climbing in the heat while sick. I knew I could ride the terrain here; maybe not with grace today, but I could muster through it with the help of gravity. With that in mind, I committed to suffer up until the top, and ride the race with a stage-by-stage approach. I also accepted that I might end up quitting.

Once we got to the top of Stage 1, I was ready to get started. I chipped in and went, riding rather timidly down the trail. I was tired. I could feel my body struggling. I wanted to finish the race, yes, but I didn’t want to hurt myself doing it. So I eased into it, warming up as I made my way down.

Stage 2 was a bit more technical, and I fell a couple of times. Nothing bad; just startling. I endo’d straight on my face into some soft dirt, thanking my full-face helmet and body armor for sparing me any injury. Knowing I was on the clock, I got back up on my bike as quickly as I could and kept riding. I slowed my roll, reminding myself it was only a race.

After I finished Stage 2, I still felt awful, but the last two stages were lift-assist, so I figured I could hang in there and finish them. I boarded the chairlift up to Stage 3, and started feeling worse by the minute. By the time we were nearing the summit at about 8,700’ elevation, I was puking off of the chairlift. This was not a comfortable spot to get sick in, hanging above the ground on an old chairlift, feeling like I needed to keel over into a ball. Holding onto the bars for extra safety, I began to cry. Not just cry, but sob like a baby. Why now? Why am I not feeling better yet?!

When I got off the chairlift at the top, the lifties unloaded my bike and noticed I was crying. I walked over to a shady area, took off my gear, and just sat down crying. I was overwhelmed. Exhausted. Feeling like total crap. All I wanted was my bed. I was half-way done with the race, tantalizingly close to being done with it, but that last half loomed like a mammoth of a challenge.

A nice man came over to check on me; he was a Medic, apparently.

“You okay there? Are you crying because you crashed, or something else?” he gently asked.

“I’m okay; I’m just super sick. I just threw up off the chairlift, and I’ve been puking all morning. I don’t want to quit the race, but I don’t know if I can keep going. Can I ride the chairlift back down with my bike if I don’t think I can finish?” I vented to him, breathing hard through my childlike sobs. I often revert to a child when I’m sick like this.

“Of course you can; only you can make that call for yourself, but it is only a race. What’s most important is to take care of yourself,” he comforted. “Do whatever you need to do”.

I took a breath and contemplated my next move. “I just need a few minutes to rest here in the shade, and then I think I can keep going. Thank you for checking on me.”

After about ten minutes, I felt collected enough that I could fight through Stage 3. I made my way over to the staging area, where some of my teammates were. They could tell right away something was off with me, and I told them how miserable the morning had been. Jeni, one of our team captains and a nice friend of mine, compassionately encouraged me to do whatever I needed to do to take care of myself, reminding me it was only a race. I laid down on the ground next to them in the shade, and closed my eyes for a short nap with my buff over my eyes. After about twenty minutes, it was time to start the stage. Though I still felt awful, I was ready to get it done.

Stage 3 was a long stage, and I fell again. I reminded myself to slow down. Fatigue is the enemy of mountain biking because it makes you sloppy, which equals dangerous. By the time I finished the stage, I felt completely spent. But there was only one more stage to go.

I boarded the chairlift for that last stage, feeling like I was hanging on by a thread. I was starting to feel light-headed and like I was going to puke again. About halfway up the lift, I noticed a creature on the hillside; it was a cute Pacific Fisher! I’d never seen one before, and despite my heavy spirit, considered it a token of good luck to finish the race. All I had to do was get off the chairlift and ride back down. That Fisher was so adorable!

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When I got off the chairlift, however, I saw about 100 racers lined up waiting to start Stage 4, and they hadn’t started releasing riders yet (check out a video of the full-course here). It was going to be about an hour wait, and I felt a sense of panic in my body. I knew right away that I didn’t have it in me to wait around another hour or so, at altitude, for all the other riders to go. Whatever it was I was sick with, being at nearly 9,000′ wasn’t helping. I feared I might even become a medical emergency if I didn’t get myself down to a lower elevation stat

I don’t think of myself as a princess or diva by any means; I’m pretty self-sufficient (most of the time, ahem), and don’t like imposing on others to meet my needs. Entitlement is the antithesis of what I appreciate in a person. But this was an extenuating circumstance; I was sick as a dog and needed to get the race over and done with. I could feel my Mama Bear instincts kicking in to protect myself. And I was feeling a little bit desperate.

I walked up to the front of the line, where all the guys were waiting to start. With dirt on my face and fighting back tears, I apologized first for even asking them what I was going to ask. I explained that I’d been throwing up all morning and was barely hanging on by a thread; that I needed to get back down the mountain as soon as possible to a lower elevation. 

“Is there any way you guys would let me go towards the front of the line with you so I can get this overwith?” I asked. Only a mild reluctance was palpable from some of the guys, but quickly their compassion shined through. I felt bad asking them, given that they’d been waiting who know’s how long for their turn. 

“Of course you can; that sucks you’re sick. Get it done,” they commiserated.

I was beyond grateful for their grace toward me. I grabbed my bike and lined up at the front of the line with the Sport U-18 crowd, feeling guilty for doing so. I bet some riders assumed I was some kind of self-important diva cutting in front. It’s kind of embarrassing to have happen, to be honest, and I pray to the racing gods that this never happens again.

Having ridden this stage the day before, I felt most confident on it out of all the other ones. I knew I had ridden it fast and clean the day before, so I decided to give everything I had left to it. It also helped that I didn’t want to slow anyone else down; I wanted to try and keep some sort of pace with the young’uns behind me. 

I roared down that trail, giving it every last ounce I had, motivated by the sweet release of almost being done. I expected to be passed by several riders on my way down, but ended up passing one guy myself, and only got passed by two riders, whom I got out of the way for quickly so as not to slow them down. I felt good riding the rest of the trail, and passing through that final gate at the end of Stage 4 felt like the relief of a lifetime. Freedom!

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Beautiful Sierras. I couldn’t get enough of this view.

After turning in my timing chip, I went straight to Huntington Lake for a quick, refreshing dip, and reflected upon the whole experience in this video below. I’m so tired, I say it’s January 30 when it’s actually June 30.

Upon returning back to the venue and checking my time, I was surprised I did well, earning First Place for the Sport 35+ category. I also shaved a load of time off compared to last year’s results of Stages 1-3. 

Of all races, this win probably felt the best because it was so hard. Physically, it was one of the most difficult things I’ve ever done. If that sounds overdramatic, the next time you are throwing up and feeling like you want to curl up in a ball, go try a challenging mountain bike race, at altitude, in the sun. It wouldn’t have been such a tough race, of course, had I been feeling well. Mentally, it was just as hard to balance my well-being with my desire to finish the race. How do you weigh pushing your physical limits with preserving your health and safety? What happens when you redefine those limits? It’s never something I want to repeat, but knowing I could do this helps build resilience.

I also find it strange that I got sick at both of the last races. I take good care of myself, eating and hydrating well, and am looking into what connections there may be. I’m going to give my water bottles, Camelbaks, and travel mugs all a good deep cleaning as a start. I think altitude certainly played a part in this situation, but am most suspicious of the hotel’s water. After the race, I told the front desk about how the water tasted funny and I got sick, just in case anyone else had the same issue. The employee said they only drank the filtered water, pointing to a large ewer in the registration lobby. I asked him to please take note of it and look into it. I’m not outright blaming their water, but consider it a likely culprit.

I took a nap in my car for a couple of hours after the race before joining the rest of the crew for dinner and the awards ceremony. My appetite was coming back, and though I was spent, it was fun to hang out with everyone before heading back home to Santa Cruz.

Now it’s time to take a break from racing for a few weeks or so. I look forward to enjoying the golden month of July, that one month each year that is completely uninterrupted by work. Time on my bike, in the garden, and among loved ones in beautiful places are what I savor about this time of year.

I’m not sure what direction I want to go in with racing. I only like doing things when they are enjoyable, which includes challenging myself and getting out of my comfort zone. So far, it’s been pretty fun, minus being sick twice. I’m ranked #1 for the Sport Women 35+ category at the moment. How far do I want to go? How far can I go? I’m not sure yet, and I know I’m only getting older. I’m not sure how much racing matters to me, either; how important is it to “prove” myself? And to whom? What am I trying to prove, anyway? In the end, you’re really just racing against yourself, regardless of how you place. All I know for sure is I love mountain biking, and I’ll keep riding as long as I can. 

Enjoy your Summer! Relish all of the fun things there are to do outside. Thanks for reading!

Katrin Deetz

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Looking Pretty Haggard        PC: Owen Ransom

 

 

Flow of A Ride: Sea Otter Classic 2017

A Beginner’s Foray Into Mountain Bike Racing

The Sea Otter Classic is the world’s largest cycling festival, taking over the Laguna Seca Mazda Raceway for four days every year since 1990.  There are dozens of bicycling races: everything from Criterium to Cross-Country, Downhill Mountain Biking to the newly added E-Biking.  Thousands of people flock to this beautiful area near Monterey, California to celebrate two wheels in motion, as I did today on April 20, 2017 for fun in the sun on Day 1 of the festivities.

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Today was my third year racing at the Sea Otter Classic in the Open Women’s Enduro Mountain Bike race.  For anyone unfamiliar with what “Enduro” is, it’s basically a category of racing that combines downhill and cross-country trails, which are divided into timed laps.  Your cumulative time ranks you, so you can relax a bit on the untimed transfer sections in between the laps.  It’s about 15 total miles.  I’ve only done one race where we were timed consecutively from start-to-finish, the Santa Cruz Old Cabin Classic, and it felt like a lot more pressure to keep going.  I like the format of the Enduro better so far.  Today was my fourth race ever, and it definitely felt like the best!

I arrived around 7:30 a.m., and checked in for my racing bib and wristband.  There was a heavy drizzle, but tons of excitement in the air.  Probably every bicycling and mountain biking company in the world have booths set up in the pit of the raceway; bikes of all kinds are going every which way; enticing aromas are brewing at the food tents.  By about 7:50, I proceeded to practice the Downhill Course (Stage 1), along with hundreds of other riders, literally.  With a 9:18 a.m. race-time, I figured I had plenty of time.  The line moved at a snail’s pace, however, taking about 45 minutes to get to the start.  I had a great practice lap, and took advantage of the shuttle back up to the start.  By the time I made it up to the top of the Downhill Course, though, it was 9:22!  I lined up at the end of my group, with only about six girls left to go in front of me; I barely made it on time.  And I didn’t have time to practice the Dual Slalom course.

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True Faith

The rest of my ride was full of flow and grace; no falls or close-calls.  I pushed my speed, but maintained good control.  I enjoyed myself more, appreciating the ubiquitous wildflowers and birds.   It was much better than the first year I rode in 2015, when I made all kinds of rookie mistakes.  I practiced the Dual-Slalom three times in the morning before the race, thinking it was the Downhill course.  By the time I realized the race was starting, I had to hurry over to the actual downhill course, having never ridden it.  I rode it too fast and ate it face-first on the downhill.  Although I was bleeding a little and had a dirty face, I was fine, so I continued riding.  I got off-course, however, and rode the Dual Slalom again (the fourth time that morning), before riding stages 2 and 3.  I fell on a sandpit section of the second stage, but was okay.  By the time I got to the Dual Slalom lap that actually counted, it was my fifth time doing it that day, and clearly an advantage.  I rode it in 56 seconds, not bad compared to others.  This proved one of the most obvious lessons: the more you practice a course, the better you’ll do.

In 2016, I raced again, and did better; I felt more familiar with the course, and had returned to practice riding the trails of Fort Ord National Monument all of two times.  My rank went up a little (I was 36 out of 48), but mostly I was happy I didn’t fall!  I enjoyed the experience a lot more, knowing a little more of what to expect.

This year, I specifically trained on the sandy trails of Bear Mountain, near my house in Ben Lomond.  The topography is quite similar to Fort Ord, with lots of variations of sandstone – everything from pits of beach sand to tacky, grippy, compacted sand.  I don’t typically ride there often, but it’s been a great place to work on my skills in the sand. However, nothing compares to riding the actual location, and I probably should’ve made time to preride the course this year.  Nothing compares to practicing the actual trails; duh!  I wish we’d have more mountain bike races on the trails of Santa Cruz, where I am at home.  I know I’d do better than I did in this race.  Although I’d still like to improve, I went up in rank this year, improving by 33 seconds from last year (15:45 compared to 16:18, cumulative times); a 7% percentile improvement in overall rank.  I’ll take it!

Why am I trying to race at all?  Self-edification.  Growth and improvement are important to me.  I love a good challenge, physically and mentally.  Setting a goal and working toward it motivates me and keeps me excited about life.  I also feel like I have some unfinished business in the realm of competitive sports.  It’s a long story, but after years of playing many childhood sports, I stopped playing competitive sports in the eighth grade  (yes, I regret that! Especially quitting soccer).  By the time I tried to get back into it as a Junior in high-school, I was too far behind compared to my peers to make Varsity-level.  Although I’ve always been athletic and active, I have a hunger for more winning, more success athletically.  Being a sponsored, competitive athlete is something I’ve always dreamed of.

I like the mental challenge of a race; in fact, that is probably the biggest challenge for me.  I’ve done some running races, too, and I can get distracted, either by external stimuli (other people), or internal (self-doubt; comparing myself to others).   I know I’m a good athlete, and I want to learn how to be a pillar of grace under the pressure of competition; to tune out the background noise.  I want to learn to perform at my fullest potential, despite what other people are doing, or the obstacle of crowded pathways resembling the old Atari video-game Frogger.  Yes, I’d like to prove myself as well; ego is part of it.  But it comes from a place of unfulfilled dreams, that resonates with me on a deep, emotional level. Athleticism is part of my identity, and to be recognized for it someday would be awesome.  I have a flame lit under me that, instead of needing to be extinguished, needs to burn and glow.

I try to keep a few things in mind during a ride, summarized with the letters A-G: Awareness, Balance, Confidence, Determination, Endurance, Flow, and Grace.

Each word embodies an essential quality for a successful ride, in my opinion.   Total awareness is everything; without it, riding is plain dangerous.  Balance is key, not just for physically shifting your weight, but for balancing effort, approach, and expectations.  Confidence is what you get from all those rides over the years; it’s the muscle-memory of instinct.  It’s sure-footedness, committed action.  Determination is my trait; tenacious K.  Endurance is the obvious one to see you through the long, hard climbs when your muscles are tight.  Flow is the secret code that unlocks the beauty of the whole experience; it connects everything together into positive, forward momentum.  Grace is the blend of all these traits, where skill and intention combine for a smooth ride; it’s being a courteous, conscientious rider.

Ultimately, it’s a lot of fun to go for a ride in a beautiful place with a bunch of cool people.  I loved talking with other competitors and hearing their stories.   We all shared a good, hearty laugh watching a pair of Wild Turkeys gobble in unison.  Meandering through the booths after the race, warm sunshine on my face, watching the pros ride the pump tracks was a total highlight (names are on the Rider’s chalkboard in one of the pics).

It’s inspiring being around so many others who share the same passion.  I love being part of the mountain biking community – an outdoorsy, thrill-seeking, and fun-loving crew of people, all trying to push themselves to their very best.  I can’t wait for next year!